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Training Log Archive: JessLund

In the 7 days ending Aug 2, 2014:

activity # timemileskm+m
  Road Running4 2:01:29 14.29(8:30) 23.0(5:17)
  Total4 2:01:29 14.29(8:30) 23.0(5:17)

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SuMoTuWeThFrSa

Wednesday Jul 30, 2014 #

Road Running 50:00 [4] 9.6 km (5:12 / km)
shoes: asics gel-cumulus 14

chilled around groenkloof

Tuesday Jul 29, 2014 #

Road Running (gym) 20:00 [5] 3.8 km (5:16 / km)
shoes: asics gel-cumulus 14

uphill and fast profile on the treadmill.

Monday Jul 28, 2014 #

Road Running (gym) 20:00 [4] 3.6 km (5:33 / km)
shoes: asics gel-cumulus 14

Sunday Jul 27, 2014 #

Road Running 31:29 [5] 6.0 km (5:15 / km)
shoes: asics gel-cumulus 14

felt terrible. bleh

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