In the 7 days ending Jul 26, 2014:
Road Running (parkrun) 22:36 [5] 4.9 km (4:37 / km)
Road Running 35:00 [3] 6.0 km (5:50 / km) shoes: asics gel-cumulus 14
trail running (fortklapper trails) 35:45 [4] 6.0 km (5:58 / km) shoes: asics
trail running (fortklapperkop hills) 34:45 [5] 5.0 km (6:57 / km) shoes: asics
Road Running 30:00 [4] 6.0 km (5:00 / km) shoes: asics gel-cumulus 14
Road Running (fort klapperkop) 50:00 [4] 7.4 km (6:45 / km) shoes: asics
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