Training Log Archive: JessLundIn the 7 days ending Jun 21, 2014:
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Thursday Jun 19, 2014 #
Road Running (gym) 20:00 [3] 4.0 km (5:00 / km)
shoes: asics
Wednesday Jun 18, 2014 #
Road Running (hills) 30:00 [3] 5.0 km (6:00 / km)
shoes: asics
john street 10X90m 22 seconds each, cut it by one second, didn't feel like it tho
Tuesday Jun 17, 2014 #
Road Running (lions route) 30:21 [4] 5.8 km (5:14 / km)
shoes: asics
chilled one, aim for the week 60km of training
Monday Jun 16, 2014 #
Orienteering 1:05:00 [4] 8.0 km (8:08 / km)
shoes: asics
GOC long champs, had fun running around not the best nav. But enjoyed it. keen for sabie!!!
Sunday Jun 15, 2014 #
Orienteering race (middle distance gauteng c) 32:34 [5] 4.8 km (6:47 / km)
shoes: asics
BEST had so much fun. one of those races where you fall back in love with the sport. big red barn mistake ratio better than brads :D Mich finished 16 seconds ahead and paul 14.
started off with Mike, had a good start and found control thanks to Se and mike, tried to catch se to control 2 kept with her till 3 where we made different route choices. luckily found 4 before her and pushed to keep ahead. Made sure to pay attention for number 6 clearings in forests are tricky, found 7, 8 well. made silly choice by going through deep gully to 9. 10 looked on wrong spur initially.11 stopped for water. 12- long leg failure (that and starts my big prob) cut straight through found shallow depression before 12 and thought i'd gone too far( motto to follow for long leg : what would Michele do? haha take 3 seconds to make a plan and go with that plan) 13-16 good. 16-17(long leg brain fart #2) DONT CHOOSE THE LIGHT GREEN OVER WHITE. came right round settlement. 18 unsure whether I could cross cultivated land(YES YOU CAN), so went around 19 uphill slog. FASTEST FINISH!
started off with Mike, had a good start and found control thanks to Se and mike, tried to catch se to control 2 kept with her till 3 where we made different route choices. luckily found 4 before her and pushed to keep ahead. Made sure to pay attention for number 6 clearings in forests are tricky, found 7, 8 well. made silly choice by going through deep gully to 9. 10 looked on wrong spur initially.11 stopped for water. 12- long leg failure (that and starts my big prob) cut straight through found shallow depression before 12 and thought i'd gone too far( motto to follow for long leg : what would Michele do? haha take 3 seconds to make a plan and go with that plan) 13-16 good. 16-17(long leg brain fart #2) DONT CHOOSE THE LIGHT GREEN OVER WHITE. came right round settlement. 18 unsure whether I could cross cultivated land(YES YOU CAN), so went around 19 uphill slog. FASTEST FINISH!