Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JessLund

In the 7 days ending Jun 14, 2014:

activity

time

miles

Road Running

45:00

4.35

(10:21)

7.0

(6:26)

Orienteering

44:00

4.1

(10:44)

6.6

(6:40)

Total

1:29:00

8.45

(10:32)

13.6

(6:33)

0:45

0:00

» now

Saturday Jun 14, 2014 #

Event: South African Sprint Champs

Orienteering race (SA champs) 20:00 [5] 4.0 km (5:00 / km)
shoes: asics

Sick sprint champs, had fun read the map well checked for dead ends etc, could have made better route choices, but overall really enjoyed it. congrats to the Courtnage sisters! :)

So much better than the wilds, fastest finish split!

W21E - Splits

Wednesday Jun 11, 2014 #

Road Running 45:00 [4] 7.0 km (6:26 / km)
shoes: asics

Sunday Jun 8, 2014 #

Orienteering 24:00 [3] 2.6 km (9:14 / km)
shoes: asics

terrible

C • #1 2

Women WRE - Splits

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