Training Log Archive: JessLundIn the 7 days ending Jun 7, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jun 5, 2014 #
Road Running 30:00 [4] 5.3 km (5:40 / km)
walked struggled
Wednesday Jun 4, 2014 #
Road Running 40:00 [3] 4.0 km (10:00 / km)
shoes: asics
hills 10 x 23 second john street 90m i rate?
Tuesday Jun 3, 2014 #
Road Running (gym) 20:00 [3] 3.8 km (5:16 / km)
shoes: asics
treadmill and some steps, I don't know how I am getting fit by sunday
Monday Jun 2, 2014 #
Road Running 30:00 [4] 5.8 km (5:10 / km)
shoes: asics