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Training Log Archive: JessLund

In the 7 days ending May 17, 2014:

activity # timemileskm+m
  Orienteering1 30:00 2.49(12:04) 4.0(7:30)
  Road Running1 27:00 2.49(10:52) 4.0(6:45)
  Total2 57:00 4.97(11:28) 8.0(7:08)

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Saturday May 17, 2014 #

Note
(sick)

Friday May 16, 2014 #

Note
(sick)

Wednesday May 14, 2014 #

Note
(sick)

throat infection, bleh going to lay low for a while till i'm better.tonsillitis, antibiotics.

Monday May 12, 2014 #

Road Running 27:00 [3] 4.0 km (6:45 / km)
shoes: asics

chilled study break

Sunday May 11, 2014 #

Orienteering 30:00 [4] 4.0 km (7:30 / km)
shoes: asics

Dominated the string course, in a time of 3 min. putting out and collecting controls

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