Training Log Archive: JessLundIn the 7 days ending May 10, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday May 9, 2014 #
Road Running 18:00 [2] 3.0 km (6:00 / km)
shoes: asics
Thursday May 8, 2014 #
Road Running intervals (gk) 33:42 [5] 6.2 km (5:26 / km)
shoes: asics
loops around smith st and john st back of gk
Wednesday May 7, 2014 #
trail running (gk trails (30 rand ent)) 1:00:00 [4] 7.8 km (7:42 / km)
run with ryan and jonts cycling the tracks, good trail running, bit rocky
Tuesday May 6, 2014 #
Road Running 30:00 [3] 4.0 km (7:30 / km)
shoes: asics
run at gym, motivation thanks to bradlles :)
Monday May 5, 2014 #
Road Running 24:12 [5] 4.8 km (5:02 / km)
shoes: asics
fatty went for another run(stiff calves)
Sunday May 4, 2014 #
Road Running 30:00 [4] 5.0 km (6:00 / km)
shoes: asics
fatty went for a run