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Training Log Archive: JessLund

In the 7 days ending Apr 26, 2014:

activity # timemileskm+m
  Road Running4 1:55:11 12.74(9:02) 20.51(5:37)
  Total4 1:55:11 12.74(9:02) 20.51(5:37)

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Wednesday Apr 23, 2014 #

Road Running 29:50 [4] 6.0 km (4:58 / km)
shoes: asics

Tuesday Apr 22, 2014 #

Road Running (hills) 40:00 [4] 5.0 km (8:00 / km)

5 times hills (light post to top 33 seconds each ) at crawford and a short run around before coming home

Monday Apr 21, 2014 #

Road Running 15:46 [4] 3.4 km (4:38 / km)

Sunday Apr 20, 2014 #

Road Running (paulshof) 29:35 [4] 6.11 km (4:51 / km)
shoes: asics

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