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Training Log Archive: JessLund

In the 7 days ending Mar 29, 2014:

activity

time

miles

Road Running

1:00:00

1.55

2.5

Orienteering

40:00

3.48

(11:30)

5.6

(7:09)

Total

1:40:00

5.03

8.1

0:40

0:00

» now

Wednesday Mar 26, 2014 #

Road Running (gym) 40:00 [4]

3.65km with 3% gradient 3.8km the second time around running with gradient of about 3% and I accomplished the impossible!!!! I beat the treadmill at four in a row I took a photo if anyone wants to see the proof :)

Tuesday Mar 25, 2014 #

Road Running 20:00 [3] 2.5 km (8:00 / km)

short run with kyle(a lazy water polo player) :)

C • More like a walk at that pa... 3

Sunday Mar 23, 2014 #

Orienteering 40:00 [3] 5.6 km (7:09 / km)
shoes: asics

feeling fluy not cool sprinklers.

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