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Training Log Archive: JessLund

In the 7 days ending Mar 22, 2014:

activity # timemileskm+m
  Road Running3 2:44:39 13.67(12:03) 22.0(7:29)
  Orienteering2 48:51 4.6(10:37) 7.4(6:36)
  Total5 3:33:30 18.27(11:41) 29.4(7:16)

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SuMoTuWeThFrSa

Saturday Mar 22, 2014 #

Orienteering race 24:55 [5] 3.4 km (7:20 / km)
shoes: asics

night orienteering, epic fun sprinklers included, heard some funny stories of people falling into bunkers. :/ decided I need a better torch(yes I AM Using that as my excuse.... :) )

WOMEN - Splits

Wednesday Mar 19, 2014 #

Note

aiming to get a sub 20 for 5km( 73% age grade I think) found a program, so let the training begin!
4 PM

Road Running (gym) 20:00 [3] 3.0 km (6:40 / km)
shoes: asics

I WILL BEAT the treadmill at 4 in a row! :/ the hardest level keeps making me look stupid!
6 PM

Road Running (hills) 46:39 [4] 5.0 km (9:20 / km)
shoes: asics

5 x 150m hill ''sprints'' and then tempo up the hills of the lions head( it's the highest road in the groenkloof suburb-hope thats enough explaining :) and chilled downhills back home

Tuesday Mar 18, 2014 #

Road Running (long run) 1:38:00 [5] 14.0 km (7:00 / km)
shoes: asics

terrible blehh

Sunday Mar 16, 2014 #

Orienteering race (relay) 23:56 [5] 4.0 km (5:59 / km)
shoes: asics

I hate relays

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