Training Log Archive: JessLundIn the 7 days ending Mar 15, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 15, 2014 #
Road Running (parkrun) 21:59 [4] 4.9 km (4:29 / km)
voortrekker monument park run, rate its shorter than 5 for sure!
Thursday Mar 13, 2014 #
Road Running (gym) 30:00 [4] 4.0 km (7:30 / km)
shoes: asics
Treadmill while trying to play Sudoku and 4 in a row on the treadmill #difficult#worsethanmapreadingwhenrunning#thetreadmillcomputerkeptcheating
played four in a row level difficult and lost too many times so built up from the easy level. then finally I beat the beast (the computer player of 4 in a row) after 7 games
best orienteering training, playing Sudoku took too long so i didn't finish :( next time i'll finish a difficult Sudoku!
played four in a row level difficult and lost too many times so built up from the easy level. then finally I beat the beast (the computer player of 4 in a row) after 7 games
best orienteering training, playing Sudoku took too long so i didn't finish :( next time i'll finish a difficult Sudoku!
Wednesday Mar 12, 2014 #
Road Running (gym) 20:00 [4] 3.6 km (5:33 / km)
shoes: asics
strength afterwards too, did ankle exercises as well
Tuesday Mar 11, 2014 #
Road Running 1:00:00 [4] 10.8 km (5:33 / km)
shoes: asics
groenkloof hills down loveday next time i'm going to make it up that street!
Monday Mar 10, 2014 #
Road Running 35:00 [3] 5.0 km (7:00 / km)
shoes: asics