Training Log Archive: JessLundIn the 7 days ending Mar 8, 2014:
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Saturday Mar 8, 2014 #
Note
1 second away from champ status for the sprint finish, tomorrow should be epic!
swimming (gym) 30:00 [2]
Friday Mar 7, 2014 #
Road Running 32:17 [4] 6.7 km (4:49 / km)
shoes: asics
Thursday Mar 6, 2014 #
Road Running 35:08 [4] 6.0 km (5:51 / km)
shoes: asics
to campus :)
Wednesday Mar 5, 2014 #
Road Running hills 30:00 [4] 5.0 km (6:00 / km)
shoes: asics
2km to college ave and back with 6x increasing hills 40m, 80m, 120m, 160m, 200m,250m
Tuesday Mar 4, 2014 #
Road Running (waterfkloof) 47:55 [3] 9.0 km (5:19 / km)
shoes: asics
flat almost 10km around waterkloof area sukkeled.. been lazy weekend, I blame the rain hahaha,