In the 7 days ending Mar 1, 2014:
Road Running 22:50 [5] 5.0 km (4:34 / km)
Road Running 30:00 [3] 4.0 km (7:30 / km) shoes: asics
Road Running (gym) 20:00 [4] 3.64 km (5:30 / km) shoes: asics
Note
strength (squash -lc) 30:00 [3] shoes: asics
Road Running 26:00 [4] 4.5 km (5:47 / km) shoes: asics
Road Running 26:00 [4] 5.0 km (5:12 / km) shoes: asics
Orienteering race 16:22 [5] 2.4 km (6:49 / km) shoes: asics
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