Training Log Archive: JessLundIn the 7 days ending Feb 15, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Feb 14, 2014 #
5 PM
Road Running (brooklyn circle) 25:34 [4] 5.0 km (5:07 / km)
shoes: asics
Thursday Feb 13, 2014 #
Athletics (groenkloof track) 4:21 [5] 1.2 km (3:37 / km)
shoes: asics
3 X 400m time 1:27 for all 3
Wednesday Feb 12, 2014 #
6 PM
Road Running (around campus) 35:36 [4] 7.0 km (5:05 / km)
shoes: asics
Run around campus, better running in the evening
Tuesday Feb 11, 2014 #
Road Running 1:28:00 [5] 13.0 km (6:46 / km)
shoes: asics
had to walk several times
Monday Feb 10, 2014 #
Road Running 45:00 [3] 5.5 km (8:11 / km)
shoes: asics
hot hot hot, pretoria :/
Sunday Feb 9, 2014 #
Event: GOC Urban 2 Joburg Zoo
Orienteering race 20:30 [5] 3.6 km (5:42 / km)
shoes: asics
The zoo! Hahah, 2 weeks of training then I can hopefully provide stef some competition....;) :)
she creamed us by the way a minute ahead of me. :)
she creamed us by the way a minute ahead of me. :)