Training Log Archive: JessLundIn the 7 days ending Apr 27, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Apr 25, 2013 #
Road Running 30:00 [3] 4.6 km (6:31 / km)
Tuesday Apr 23, 2013 #
6 PM
Athletics (time trial 3) 12:34 [5] 3.0 km (4:11 / km)
barefoot, was freaking epic, caus I broke 13!!!!!!!!!!!!!!!! so sosososososoos @#!* ing happy!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :) next goal, 12:10!!!!!!! keen keen keen...lc de viliers, wrote my goal times for 13 minutes on my arm and kept under the whole way, was good idea for pacing...shot brad :D
Monday Apr 22, 2013 #
Road Running 28:00 [2] 4.7 km (5:57 / km)
shoes: asics
park chilled run before time trial tomorrow, keen to break 13
Sunday Apr 21, 2013 #
Road Running (fort klapperkop) 1:10:00 [4] 11.8 km (5:56 / km)
shoes: asics
so much fun, saw zebra and was cooler when I ran, beautiful view of the sun setting, best view in pta