In the 7 days ending Feb 2, 2013:
Road Running (down veld and around) 20:00 [3] 4.0 km (5:00 / km) shoes: asics
Note
Road Running (sunninghill time trial) 40:16 [5] 8.0 km (5:02 / km) shoes: asics
Athletics (orienteering time trial) 13:30 [5] 3.0 km (4:30 / km) shoes: asics
Orienteering 35:00 [4] 4.5 km (7:47 / km) shoes: asics
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