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Training Log Archive: JessLund

In the 7 days ending Oct 27, 2012:

activity # timemileskm+m
  Road Running4 2:38:43 15.04(10:33) 24.2(6:34)
  Total4 2:38:43 15.04(10:33) 24.2(6:34)

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Thursday Oct 25, 2012 #

6 PM

Road Running 43:43 [3] 7.0 km (6:15 / km)
shoes: asics

run to main campus

Tuesday Oct 23, 2012 #

1 PM

Road Running 30:00 [3] 4.0 km (7:30 / km)
shoes: asics

ran a short loop, too hot to run after did some lunges and core on the field

Monday Oct 22, 2012 #

Road Running 40:00 [3] 6.7 km (5:58 / km)

:) run around the hilly roads of groenkloof, was fun

Sunday Oct 21, 2012 #

Road Running 45:00 [4] 6.5 km (6:55 / km)
shoes: asics

SO unfit, legend run, loved it :)
C • So you ran at 6:55/ km on s... 3

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