Training Log Archive: JessLundIn the 7 days ending Sep 22, 2012:
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Friday Sep 21, 2012 #
Note
(rest day)
rest day and travel with the fam down to polokwane :)
Thursday Sep 20, 2012 #
Road Running 16:00 [3] 3.0 km (5:20 / km)
shoes: asics
Wednesday Sep 19, 2012 #
Road Running 40:00 [3] 7.5 km (5:20 / km)
shoes: asics
main campus and back, all the way up sibelius :)
Tuesday Sep 18, 2012 #
Road Running 45:00 [3] 4.5 km (10:00 / km)
shoes: asics
Monday Sep 17, 2012 #
Road Running 30:00 [3] 3.5 km (8:34 / km)