Training Log Archive: JessLundIn the 7 days ending Sep 15, 2012:
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Saturday Sep 15, 2012 #
5 PM
Road Running 34:00 [4] 6.5 km (5:14 / km)
run on dads route was chilled, nothing hectic :D
Thursday Sep 13, 2012 #
5 PM
Road Running 30:00 [4] 5.2 km (5:46 / km)
ran top road around groenkloof, was a tough start.
Tuesday Sep 11, 2012 #
3 PM
Road Running 45:00 [3] 6.6 km (6:49 / km)
shoes: asics
run twice around LC, ran with chris...extremely chilled and slow :)
Monday Sep 10, 2012 #
6 PM
Road Running 30:00 [4] 4.4 km (6:49 / km)
chilled run around the usual park, did 4 by 400m afterwards-----was deathly