Training Log Archive: JessLund

In the 7 days ending Sep 8, 2012:

activity

time

miles

Road Running

1:23:08

5.59

(14:52)

9.0

(9:14)

strength

20:00

2.49

(8:03)

4.0

(5:00)

Orienteering

11:15

1.18

(9:32)

1.9

(5:55)

Total

1:54:23

9.26

(12:21)

14.9

(7:41)

1:00

0:00

5 PM

Road Running 23:08 [4] 7.0 km (3:18 / km)

Run to varsity and back, made it all the way up the hill,sibelius is now owned by me :D impressed. :)

Road Running (gym) 1:00:00 [3] 2.0 km (30:00 / km)
shoes: asics

went for a run with a friend, cut it short and head for gym:
20 minutes cycling
10 minutes trampoline and miscellaneous activities

strength (cycling) 20:00 [3] 4.0 km (5:00 / km)

cycling 20 minutes and then core strength.

Orienteering 11:15 [5] 1.9 km (5:55 / km)

Broke the record- whoop whoop