Training Log Archive: JessLund

In the 7 days ending Sep 1, 2012:

activity

time

miles

strength

1:00:00

2.49

(24:08)

4.0

(15:00)

Athletics

40:00

5.34

(7:29)

8.6

(4:39)

Total

1:40:00

7.83

(12:46)

12.6

(7:56)

1:00

0:00

Athletics 40:00 [3] 8.6 km (4:39 / km)
shoes: asics

awesome run in the morning skipped stats.:)

strength 1:00:00 [3] 4.0 km (15:00 / km)

strength on the courts and field....steps and suicides :)

Note

end of engineering week, I survived!:)