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Training Log Archive: JessLund

In the 7 days ending Jul 14, 2012:

activity # timemileskm+m
  Road Running2 1:41:16 6.37 10.25
  Total2 1:41:16 6.37 10.25

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Thursday Jul 12, 2012 #

Road Running (gym hamster wheel) 20:00 [4] 3.64 km (5:30 / km)
shoes: asics

Did a bit of ankle excercises, and leg work. Enjoying the gym, :) Then took slow jog around the track, keen to swim tomorrow.

Wednesday Jul 11, 2012 #

9 AM

Road Running 36:16 [4] 6.61 km (5:29 / km)
shoes: asics

Really unfit, holiday is taking it's toll, too much chocolate cake, mmmm......decided to start updating my training on attckpoint. Here is to half year resolutions :)
C • Wadddup!! 2

Road Running (gym hamster wheel) 45:00 [3]

Hit the gym in the afternoon, after my run in the morning. Worked on core and ran, and cycled a bit.

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