Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JessLund

In the 7 days ending Jul 25, 2009:

activity

time

miles

Orienteering

1:09:30

5.28

(13:10)

8.5

(8:11)

Athletics

11:29

1.43

(8:02)

2.3

(5:00)

Total

1:20:59

6.71

(12:04)

10.8

(7:30)

1:09

0:00

» now

Wednesday Jul 22, 2009 #

Athletics (Inter Tribe athletics day) 6:30 [3] 1.5 km (4:20 / km)

THis was the slowest inter tribe i have ever run, i ran it with a friend, because, im trying not to get into a team....I want to focus on school.I'll still go to fittness traing tho.

Athletics (INterhigh athletics day) 4:59 [3] 0.8 km (6:14 / km)

Im guessing the time, it was still slow tho.

Sunday Jul 19, 2009 #

Orienteering (Long o) 1:09:30 [4] 8.5 km (8:11 / km)

This was not , the most technical coarse.....there was no route choice, but it was a good way to get back into it, I enjoyed the run.

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