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Training Log Archive: JessLund

In the 7 days ending Feb 14, 2009:

activity	#	time	miles	km	+m
Orienteering	2	1:27:00	3.54	5.7	50
Total	2	1:27:00	3.54	5.7	50

1:09

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Monday Feb 9, 2009 #

Orienteering 18:00 [4] 2.7 km (6:40 / km)
shoes: Saloman Contagrip

The course was very straight forward,it was a fairly simple route as it is the schools league, however running in the rain proved a problem when the maps disintegrated, it was fun running around and attempting to kep the puzle peices together.(''.)

Sunday Feb 8, 2009 #

Event: Gauteng Short Course - Wits Education Campus

Orienteering race 19:00 [3] 3.0 km (6:20 / km) +50m 5:51 / km
shoes: Saloman Contagrip

Orienteering 50:00 [2]
shoes: Saloman Contagrip

went over the mens course with zoe, we took different routes to each control and were able to decide which were the best routes

Course 2 - Splits

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