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Training Log Archive: JessLund

In the 7 days ending Jan 31, 2009:

activity # timemileskm+m
  Athletics1 1:30:00
  Orienteering1 29:00 1.86(15:33) 3.0(9:40)
  Cycling1 19:59 2.65(7:32) 4.27(4:41) 20
  Total3 2:18:59 4.52 7.27 20
averages - sleep:4 weight:55kg

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Thursday Jan 29, 2009 #

Cycling 19:59 [4] 4.27 km (4:41 / km) +20m 4:34 / km
shoes: Saloman Contagrip

only 20m climb, but it felt like 60! My legs were not built for the bicycle.

Tuesday Jan 27, 2009 #

Athletics (circiut) 1:30:00 [3]

Me and Brad went to cross country training today we did two sets of:
15 crunchies
15 push-ups
20 bicycle leg lifts
3 times runnning up a small hill
16 lunges
20 step ups

and we did a warm up of 2km
It wasn't too bad i did't push myself enough though, I was tired but not exhausted.

Sunday Jan 25, 2009 #

Orienteering race 29:00 [4] 3.0 km (9:40 / km)
slept:4.0 weight:55kg (sick) shoes: Saloman Contagrip

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