Training Log Archive: JessLund
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| Road Running | 57 | 29:12:10 | 186.24 | (9:24) | 299.73 | (5:51) | | | | | |
| paddle | 1 | 24:00:00 | 40.39 | (35:39) | 65.0 | (22:09) | | | | | |
| Orienteering | 20 | 19:32:08 | 64.91 | | 104.47 | | 80 | 6 / | 56c | 10% | |
| strength | 5 | 3:40:00 | | | | | | | | | |
| swimming | 6 | 2:20:00 | 2.61 | (53:39) | 4.2 | (33:20) | | | | | |
| Athletics | 7 | 1:44:24 | 14.29 | (7:18) | 23.0 | (4:32) | | | | | |
| | 1 | 13:24 | 1.86 | (7:11) | 3.0 | (4:28) | | | | | |
| Total | 95 | 80:42:06 | 310.31 | | 499.4 | | 80 | 6 / | 56c | 10% | | averages - sleep:8.8 weight:62kg |
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Individual entries not listed for report periods longer than a month.
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