Training Log Archive: JessLund
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | netball | 5 | 6:20:00 | | | | | | | | | |
| | Orienteering | 7 | 5:10:43 | 17.09 | | 27.5 | | 210 | | | | |
| | Road Running | 10 | 4:45:20 | 28.48 | (10:01) | 45.84 | (6:13) | 40 | | | | |
| | trail running | 3 | 1:44:00 | 6.4 | (16:15) | 10.3 | (10:06) | | | | | |
| | Athletics | 2 | 1:41:29 | 1.43 | | 2.3 | | | | | | |
| | Hiking | 1 | 1:00:00 | 4.0 | (15:00) | 6.44 | (9:19) | | | | | |
| | Cycling | 2 | 39:59 | 4.39 | (9:06) | 7.07 | (5:39) | 20 | | | | |
| | | 1 | 25:00 | 1.86 | (13:25) | 3.0 | (8:20) | | | | | |
| | cross country | 1 | 23:22 | 2.49 | (9:24) | 4.0 | (5:51) | | | | | |
| | Total | 32 | 22:09:53 | 66.14 | | 106.45 | | 270 | | | | | | averages - sleep:7 weight:55kg |
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Individual entries not listed for report periods longer than a month.
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