Training Log Archive: JessLund

In the 31 days ending Aug 31, 2014:

1:50

0:00

Road Running (fort klapper) 40:21 [4] 7.8 km (5:10 / km)
shoes: asics gel-cumulus 14

Road Running (gym) 20:00 [3] 3.0 km (6:40 / km)
shoes: asics gel-cumulus 14

Road Running 33:00 [3] 5.6 km (5:54 / km)
shoes: asics gel-cumulus 14

Road Running 31:21 [4] 5.8 km (5:24 / km)
shoes: asics gel-cumulus 14

Road Running (gym) 40:00 [3] 7.0 km (5:43 / km)

running and cycling

Road Running (gym) 20:00 [4] 3.0 km (6:40 / km)

a bit of treadmill and spinnning

Orienteering race 1:50:00 [5] 8.0 km (13:45 / km)

miserable miserable miserable......|

trail running (fort klapperkop) 45:38 [4] 7.51 km (6:05 / km)
shoes: asics

trail running (fort klapperkop) 48:28 [4] 6.0 km (8:05 / km)
shoes: asics gel-cumulus 14

went to watch sun rise and ran back home through the burbs from the top

trail running (fort klapperkop) 51:20 [5] 7.8 km (6:35 / km)
shoes: asics

groenkloof outside trail loop

Road Running 32:45 [3] 5.8 km (5:39 / km)
shoes: asics gel-cumulus 14

fatty went for a run

Road Running (training) 20:00 [3]

THE best training exercise ever!! :) salome planned a map memory type course. and we did some stairs post training

Road Running 30:00 [3] 4.0 km (7:30 / km)
shoes: asics gel-cumulus 14

run around with brad, struggled! bleh