In the 31 days ending Aug 31, 2014:
Road Running (fort klapper) 40:21 [4] 7.8 km (5:10 / km) shoes: asics gel-cumulus 14
Road Running (gym) 20:00 [3] 3.0 km (6:40 / km) shoes: asics gel-cumulus 14
Road Running 33:00 [3] 5.6 km (5:54 / km) shoes: asics gel-cumulus 14
Road Running 31:21 [4] 5.8 km (5:24 / km) shoes: asics gel-cumulus 14
Road Running (gym) 40:00 [3] 7.0 km (5:43 / km)
Road Running (gym) 20:00 [4] 3.0 km (6:40 / km)
Orienteering race 1:50:00 [5] 8.0 km (13:45 / km)
trail running (fort klapperkop) 45:38 [4] 7.51 km (6:05 / km) shoes: asics
trail running (fort klapperkop) 48:28 [4] 6.0 km (8:05 / km) shoes: asics gel-cumulus 14
trail running (fort klapperkop) 51:20 [5] 7.8 km (6:35 / km) shoes: asics
Road Running 32:45 [3] 5.8 km (5:39 / km) shoes: asics gel-cumulus 14
Road Running (training) 20:00 [3]
Road Running 30:00 [3] 4.0 km (7:30 / km) shoes: asics gel-cumulus 14
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