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Training Log Archive: JessLund

In the 31 days ending Jul 31, 2014:

activity

time

miles

Road Running

5:10:05

34.86

(8:54)

56.1

(5:32)

trail running

2:12:26

13.93

(9:30)

22.42

(5:54)

Total

7:22:31

48.79

(9:04)

78.52

(5:38)

0:51

0:00

» now

Wednesday Jul 30, 2014 #

Road Running 50:00 [4] 9.6 km (5:12 / km)
shoes: asics gel-cumulus 14

chilled around groenkloof

Tuesday Jul 29, 2014 #

Road Running (gym) 20:00 [5] 3.8 km (5:16 / km)
shoes: asics gel-cumulus 14

uphill and fast profile on the treadmill.

Monday Jul 28, 2014 #

Road Running (gym) 20:00 [4] 3.6 km (5:33 / km)
shoes: asics gel-cumulus 14

Sunday Jul 27, 2014 #

Road Running 31:29 [5] 6.0 km (5:15 / km)
shoes: asics gel-cumulus 14

felt terrible. bleh

Saturday Jul 26, 2014 #

Road Running (parkrun) 22:36 [5] 4.9 km (4:37 / km)

voortrekker parkrun

Friday Jul 25, 2014 #

Road Running 35:00 [3] 6.0 km (5:50 / km)
shoes: asics gel-cumulus 14

Wednesday Jul 23, 2014 #

trail running (fortklapper trails) 35:45 [4] 6.0 km (5:58 / km)
shoes: asics

trail that I lost, and ended up cutting the route short. :)

Tuesday Jul 22, 2014 #

trail running (fortklapperkop hills) 34:45 [5] 5.0 km (6:57 / km)
shoes: asics

8 repeats of the trail parallel to the main road entrance to fortklapperkop. walked some

Monday Jul 21, 2014 #

Road Running 30:00 [4] 6.0 km (5:00 / km)
shoes: asics gel-cumulus 14

Sunday Jul 20, 2014 #

Road Running (fort klapperkop) 50:00 [4] 7.4 km (6:45 / km)
shoes: asics

chilled sunday stroll!

Saturday Jul 19, 2014 #

trail running (lion route) 30:00 [4] 5.8 km (5:10 / km)
shoes: asics gel-cumulus 14

Friday Jul 18, 2014 #

trail running (veld challenge) 31:56 [5] 5.62 km (5:41 / km)
shoes: asics

didn't make it to 40 minutes like brad. started at the bottom and made it up 4 times before I went home, good session

Thursday Jul 17, 2014 #

Road Running 51:00 [3] 8.8 km (5:48 / km)
shoes: asics gel-cumulus 14

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