Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JessLund

In the 31 days ending Mar 31, 2014:

activity

time

miles

Road Running

9:19:48

52.51

84.5

Orienteering

1:28:51

8.08

(11:00)

13.0

(6:50)

swimming

30:00

Total

11:18:39

60.58

97.5

1:38

0:00

» now

Wednesday Mar 26, 2014 #

Road Running (gym) 40:00 [4]

3.65km with 3% gradient 3.8km the second time around running with gradient of about 3% and I accomplished the impossible!!!! I beat the treadmill at four in a row I took a photo if anyone wants to see the proof :)

Tuesday Mar 25, 2014 #

Road Running 20:00 [3] 2.5 km (8:00 / km)

short run with kyle(a lazy water polo player) :)

C • More like a walk at that pa... 3

Sunday Mar 23, 2014 #

Orienteering 40:00 [3] 5.6 km (7:09 / km)
shoes: asics

feeling fluy not cool sprinklers.

Saturday Mar 22, 2014 #

Orienteering race 24:55 [5] 3.4 km (7:20 / km)
shoes: asics

night orienteering, epic fun sprinklers included, heard some funny stories of people falling into bunkers. :/ decided I need a better torch(yes I AM Using that as my excuse.... :) )

WOMEN - Splits

Wednesday Mar 19, 2014 #

Note

aiming to get a sub 20 for 5km( 73% age grade I think) found a program, so let the training begin!

4 PM

Road Running (gym) 20:00 [3] 3.0 km (6:40 / km)
shoes: asics

I WILL BEAT the treadmill at 4 in a row! :/ the hardest level keeps making me look stupid!

6 PM

Road Running (hills) 46:39 [4] 5.0 km (9:20 / km)
shoes: asics

5 x 150m hill ''sprints'' and then tempo up the hills of the lions head( it's the highest road in the groenkloof suburb-hope thats enough explaining :) and chilled downhills back home

Tuesday Mar 18, 2014 #

Road Running (long run) 1:38:00 [5] 14.0 km (7:00 / km)
shoes: asics

terrible blehh

Sunday Mar 16, 2014 #

Orienteering race (relay) 23:56 [5] 4.0 km (5:59 / km)
shoes: asics

I hate relays

Saturday Mar 15, 2014 #

Road Running (parkrun) 21:59 [4] 4.9 km (4:29 / km)

voortrekker monument park run, rate its shorter than 5 for sure!

Thursday Mar 13, 2014 #

Road Running (gym) 30:00 [4] 4.0 km (7:30 / km)
shoes: asics

Treadmill while trying to play Sudoku and 4 in a row on the treadmill #difficult#worsethanmapreadingwhenrunning#thetreadmillcomputerkeptcheating

played four in a row level difficult and lost too many times so built up from the easy level. then finally I beat the beast (the computer player of 4 in a row) after 7 games

best orienteering training, playing Sudoku took too long so i didn't finish :( next time i'll finish a difficult Sudoku!