Training Log Archive: JessLundIn the 31 days ending Dec 31, 2013:
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Sunday Dec 15, 2013 #
Road Running (5k@house) 26:43 [3] 5.0 km (5:21 / km)
shoes: asics
Saturday Dec 14, 2013 #
Road Running (park run) 26:00 [5] 5.0 km (5:12 / km)
Blehhhhhhh
Friday Dec 13, 2013 #
Road Running 27:33 [3] 5.0 km (5:31 / km)
shoes: asics
Thursday Dec 12, 2013 #
strength (biokineticist) 1:00:00 [3]
hardest session yet, a lot of work on my lower abdominals and bum :)
Wednesday Dec 11, 2013 #
swimming (gym) 30:00 [4] 1.0 km (30:00 / km)
5 sets of 4 x 25m with 30 seconds of rest in between, aswell as warm up and down.
Monday Dec 9, 2013 #
strength (biokineticist) 1:00:00 [2]
chilled sesssion
Saturday Dec 7, 2013 #
Road Running 26:34 [3] 5.0 km (5:19 / km)
shoes: asics
I am going to suffer tomorrow.
Wednesday Dec 4, 2013 #
Road Running 27:00 [3] 5.0 km (5:24 / km)
Tuesday Dec 3, 2013 #
Road Running 28:00 [3] 5.0 km (5:36 / km)
shoes: asics
Monday Dec 2, 2013 #
Road Running 26:39 [4] 5.0 km (5:20 / km)
shoes: asics