Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JessLund

In the 31 days ending Mar 31, 2013:

	activity	#	time	miles		km		+m
	Orienteering	12	13:11:20	39.52		63.6		80	6 /	56c	10%
	Road Running	7	3:21:36	21.38	(9:26)	34.4	(5:52)
	Athletics	2	20:51	3.11	(6:43)	5.0	(4:10)
	Total	21	16:53:47	64.0		103.0		80	6 /	56c	10%
averages - sleep:9.5 weight:62kg

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Sunday Mar 31, 2013 #

Note

Excited for the sprint training today, need to make decisions and not hesitate, there's also going to be a change in vegetation so need to concentrate at these junctions....gonna be epic!

Orienteering (Portugal moc) 46:00 [3] *** 5.1 km (9:01 / km)
17c shoes: Saucony-exodus 3.0

Epic run, was so much fun, somehow managed to mess up the last control, finding I have the tendency to loose focus at the end of a course and get distracted. the first control was difficult to read, I still believe it should have indents to show which is high ground and which is low ground

10 AM

Orienteering (sprint training) 16:00 [3] *** 3.0 km (5:20 / km)
spiked:6/9c shoes: asics

sprint training

11 AM

Orienteering 20:00 [3] 3.3 km (6:04 / km)

struggled again with the transition between dunes and forrest.....was good otherwise, lost focus and control no. 10

Saturday Mar 30, 2013 #

Orienteering (Portugal) 33:00 [4] *** 5.5 km (6:00 / km)
16c shoes: Saucony-exodus 3.0

Porto de Mos 1:4 000 2.5m sprint
was fun, struggled with the hills and made equal good and bad route choices, was epic though, nettles, hills and stairs.

9 PM

Orienteering (Portugal) 1:00:00 [3] 3.0 km (20:00 / km)

Facho night orienteering 1:10 000

was hilarious, I was preettty useless at it, def need a bike light aswell....good fun tho. not as scary as I thought it would be. I heard some dingo's out there tho....:/

Friday Mar 29, 2013 #

Orienteering 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Saucony-exodus 3.0

Viera 1:7500 EPIC training sesh in the forrest, an all contour map, was tons of fun. prob my favourite session of the week so far.

10 AM

Orienteering (Portugal) 1:30:00 [4] 7.4 km (12:10 / km) +80m 11:32 / km
14c slept:9.5 weight:62kg shoes: Saucony-exodus 3.0

Pedrogao longa 1:15 000 2.5m p
Rough start, struggled to read in the circle, def getting brad to buy me a magnifying glass for my compass when he goes to jwoc. Worst. Were from 7 to 10 after that I picked it up a bit. Keeping height helped locating the controls in ditches and along spurs

Thursday Mar 28, 2013 #

Orienteering (Portugal) 1:20:00 [2] 6.8 km (11:46 / km)

(Quiaios 1:10 000 2,5m contours) Relocation exercise with Sarah.....nick led us off from 100m away from the start, so we ended up on the edge of the map. 2nd control wasn't very good either. Left off 9 and 10 out.cut the loop short

Orienteering (Portugal) 56:00 [5] 6.5 km (8:37 / km)
shoes: Saucony-exodus 3.0

(Lagoa das Bracas 1:10 000 2,5 m) Control picking 1-30. morning session Intense, had coach shadow me to about 9 or 10. couldn't find 3's flag roark caught me at about 7 and sarah caught me around 3.s

Wednesday Mar 27, 2013 #

10 AM

Orienteering (Portugal) 1:20:00 [4]

(Pedreanes, 1:10, 2.5m contours)
Did 2 loops 3 and 4km loops with one extra smaller loop. 1st loop was the 9-19 loop. only contours to go on, was a lot of fun, really enjoyed it. 1st loop faster than the second loop.

2 PM

Orienteering (Portugal sprint) 18:20 [5] 2.0 km (9:10 / km)

(Costa de Lavos Park 1:4000 2,5m) Sprint training, was a bit distracted in the rain, want to try a magnifying glass. Enjoyed the technicality. From 4-5 should have gone left instead of right.

Tuesday Mar 26, 2013 #

10 AM

Orienteering (Portugal) 1:22:00 [4] 6.0 km (13:40 / km)
shoes: Saucony-exodus 3.0

Paredes, 1:7 500, 2.5m contours
Lots of contour detail + small knolls.small distinct thickets which were good attackpoints. We walked to control 1 to check out the mapping style. I did 2-13 cut accross to 15-16, 16-26, 27,28,29,6,12,28,7,30. got into the map, really enjoyed it.

Orienteering 2:00:00 [4] ***** 6.0 km (20:00 / km)
shoes: Saucony-exodus 3.0

Praia da vieira oeste, 1:10 000, 2.5m contours.
terrible session( by far this is the type of map I struggle with).
Greener map with larger contour features than this morning as well as some open sand dune sections with some hectic detail. Hard to read and visualise in places. left out 6-11 ran out of time and had to turn back. It's the change in mapping style that gets me--nb to improve) loving my new shoes tho