Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JessLund

In the 31 days ending Jan 31, 2013:

activity

time

miles

paddle

24:00:00

40.39

(35:39)

65.0

(22:09)

Road Running

4:10:08

29.08

(8:36)

46.8

(5:21)

Orienteering

44:47

4.04

(11:05)

6.5

(6:53)

strength

20:00

Athletics

13:30

1.86

(7:15)

3.0

(4:30)

Total

29:28:25

75.37

121.3

averages - sleep:8.5

24:00

0:00

» now

Wednesday Jan 30, 2013 #

6 PM

Road Running (down veld and around) 20:00 [3] 4.0 km (5:00 / km)
shoes: asics

strength afterwards
-squats -reverse lunges -plie squats -calf raises -side lunges -leg raises -heel pulses 2 sets

Tuesday Jan 29, 2013 #

Note

goal for 2013 time trial is to beat nick :D haha, so aiming at getting under 11:50...nick will improve too(taking it into consideration)

Road Running (sunninghill time trial) 40:16 [5] 8.0 km (5:02 / km)
shoes: asics

Monday Jan 28, 2013 #

Athletics (orienteering time trial) 13:30 [5] 3.0 km (4:30 / km)
shoes: asics

Sunday Jan 27, 2013 #

Event: Open Event - Introduction at Joburg Zoo

Orienteering 35:00 [4] 4.5 km (7:47 / km)
shoes: asics

tired...tom is going to be interesting

Tuesday Jan 22, 2013 #

Road Running (sunninghill time trial) 19:00 [5] 4.0 km (4:45 / km)
shoes: asics

Embarrassed by my time, guess we all have to start some where....bleak, good motivation to get serious about training...:D

Monday Jan 21, 2013 #

3 PM

Orienteering (schools league) 9:47 [3] 2.0 km (4:54 / km)

Saw most of the course before the run, was like a trail run, looking forward to some serious orienteering....keen for Belfast weekend!:)

Wednesday Jan 16, 2013 #

6 PM

Road Running 36:45 [4] 5.8 km (6:20 / km)
slept:10.0 shoes: asics

I loved running in the evening this time, should run around 7 tho, it's so hot!.

Tuesday Jan 15, 2013 #

Note
slept:7.0

Stiff from yesterdays strength :D

9 AM

Road Running 28:00 [4] 4.5 km (6:13 / km)

Wasn't motivated to go, but forced myself...was really a struggle mentally wasn't keen.( So didn't take my watch, just ran)

Monday Jan 14, 2013 #

9 AM

Road Running (run past river,kidpark) 22:47 [4] 4.2 km (5:25 / km)
shoes: montrail Blue shoes

Hot!! was fun running past the horses tho.

strength (core and legs) 20:00 [5]

Did 2 sets of (3X 10 of each exercise)
-reverse sit ups with pilates ball(killed)
-heel pulses
-single leg raises
-scissors
-bridge with leg raises

Sunday Jan 13, 2013 #

6 PM

Road Running (dads run to park) 30:17 [5] 5.7 km (5:19 / km)
shoes: asics

SO hot, struggled with the heat, keen to run in the mornings again, time trial sunninghill tue with the fam, keen....:)

Saturday Jan 12, 2013 #

5 AM

Road Running (Dad's run around park) 30:47 [3] 6.4 km (4:49 / km)
shoes: asics

died, over the flu tho! :)

Monday Jan 7, 2013 #

Note
(sick)

flu-going to start taking cipla vitamins again... bleh sucks

Sunday Jan 6, 2013 #

Road Running 22:16 [3] 4.2 km (5:18 / km)
shoes: asics

and so it begins....(dun dun dun) dramatic pause :)

Tuesday Jan 1, 2013 #

2 PM

paddle (orange river) 24:00:00 [3] 65.0 km (22:09 / km)

amazing holiday, loved every bit of the adventure, learnt a lot. beautiful area, can see the sky so clearly....amazing trip if anyone is keen to do a chilled camping trip and paddle down the river, now I'm uber keen to try white water rafting :)

C • Sounds flippen awesome! 3

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