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Training Log Archive: JessLund

In the 31 days ending Aug 31, 2012:

activity # timemileskm+m
  Road Running8 3:41:30 19.2(11:32) 30.9(7:10)
  strength2 2:00:00 3.73(32:11) 6.0(20:00)
  Athletics3 1:01:20 8.2(7:29) 13.2(4:39)
  Total13 6:42:50 31.13(12:56) 50.1(8:02)
averages - sleep:8 weight:62.5kg

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Thursday Aug 30, 2012 #

Athletics 40:00 [3] 8.6 km (4:39 / km)
shoes: asics

awesome run in the morning skipped stats.:)

Tuesday Aug 28, 2012 #

strength 1:00:00 [3] 4.0 km (15:00 / km)

strength on the courts and field....steps and suicides :)

Sunday Aug 26, 2012 #

Note

end of engineering week, I survived!:)

Wednesday Aug 22, 2012 #

6 PM

Athletics 14:00 [5] 3.0 km (4:40 / km)

sad i've lost pace, but maybe there was no one to push me?
C • last time 3

Tuesday Aug 21, 2012 #

6 PM

Road Running 22:33 [4] 4.0 km (5:38 / km)
shoes: asics

was running to main, got dark and scary

Friday Aug 17, 2012 #

5 PM

Road Running 30:00 [4] 5.0 km (6:00 / km)
slept:6.0 shoes: Saloman Contagrip

Wednesday Aug 15, 2012 #

6 PM

Athletics (track) 7:20 [5] 1.6 km (4:35 / km)

4X1 min 50 per lap about, timed myself with a fone,-not so acurate
with 3 laps warm up and cool down
started taking iron tablets, been lethargic lately.:)

Tuesday Aug 14, 2012 #

6 PM

Road Running 25:00 [4] 4.5 km (5:33 / km)
slept:7.0

Run to the park, was really cold!!

Monday Aug 13, 2012 #

6 PM

strength 1:00:00 [3] 2.0 km (30:00 / km)
shoes: asics

Did some strength and cycling at the gym, student gym is really small...not so legit>legs and calves stiff>thumbs up

Sunday Aug 12, 2012 #

Note

used my ipod to time myself, added the lenghths of all the songs, so not too sure about my maths :)
5 PM

Road Running 27:57 [4] 5.0 km (5:35 / km)
slept:11.0 shoes: Saloman Contagrip

was going to run to main campus, but changed my mind, did a loop around groenkloof in the top part, feeling it in my calves, heard brad is sick :(

Saturday Aug 11, 2012 #

Road Running 6:00 [3] 0.2 km (30:00 / km)

4X50m sprints uphill.....silver street
5 PM

Road Running 30:00 [3] 3.2 km (9:22 / km)
shoes: asics

Hilly groenkloof run, really tough, but I know I'll gt fitter...:D

Friday Aug 10, 2012 #

4 PM

Road Running 50:00 [4] 7.0 km (7:09 / km)
shoes: Saloman Contagrip

Ran to main campus and back, so unfit I almost had a heart attack on the way back up the hill.....this week is going to be tough :D

Tuesday Aug 7, 2012 #

7 PM

Road Running 30:00 [4] 2.0 km (15:00 / km)
(sick) shoes: asics

Such a fatty after a month of couch patatoeing :)

Monday Aug 6, 2012 #

Note
slept:8.0 weight:62.5kg (sick)

Flu thanks to Brad, seems everyone in tuks got sick this week.
C • SNOW 2

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