Training Log Archive: JessLundIn the 31 days ending Jul 31, 2012:
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Tuesday Jul 31, 2012 #
6 PM
Road Running 30:00 [3] 4.4 km (6:49 / km)
shoes: Saloman Contagrip
Relaxed run, feeling lazy and sluggish this week.
Sunday Jul 29, 2012 #
10 AM
Orienteering (long -o champs) 1:26:00 [5] *** 9.0 km (9:33 / km) +200m 8:36 / km
spiked:6/22c slept:10.0 weight:62kg
was good to be out oreinteering, dad convinced me to do blue, enjoyed it, wasn't extremely difficult.good planning.....overall enjoyable race, nothing too impressive or bad about my run.
Saturday Jul 28, 2012 #
7 AM
Road Running (Run For Rhinos) 41:00 [4] 8.2 km (5:00 / km)
shoes: asics
''10'km fun for rhinos to raise money for the vet sudents Dna tracking programme.
Thursday Jul 12, 2012 #
Road Running (gym hamster wheel) 20:00 [4] 3.64 km (5:30 / km)
shoes: asics
Did a bit of ankle excercises, and leg work. Enjoying the gym, :) Then took slow jog around the track, keen to swim tomorrow.
Wednesday Jul 11, 2012 #
9 AM
Road Running 36:16 [4] 6.61 km (5:29 / km)
shoes: asics
Really unfit, holiday is taking it's toll, too much chocolate cake, mmmm......decided to start updating my training on attckpoint. Here is to half year resolutions :)
Road Running (gym hamster wheel) 45:00 [3]
Hit the gym in the afternoon, after my run in the morning. Worked on core and ran, and cycled a bit.