Training Log Archive: JessLundIn the 31 days ending Oct 31, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Sunday Oct 25, 2009 #
Orienteering 28:45 [5] 3.6 km (7:59 / km)
shoes: montrail Blue shoes
This was one of the better relays, :) he he clearly the pressure from relays is not working well for me. Enjoyed the run, but seeing Tania running away in the distance proved I need to start hectic training.:(
Saturday Oct 24, 2009 #
Road Running 28:00 [4] 5.0 km (5:36 / km)
slept:9.0 shoes: montrail Blue shoes
The last km was hard work especially as it was uphill. I'm very unfit!
Tuesday Oct 13, 2009 #
trail running 25:00 [3] 3.3 km (7:35 / km)
slept:8.0 shoes: montrail Blue shoes
Sunday Oct 11, 2009 #
Hiking 1:00:00 [1] 4.0 mi (15:00 / mi)
shoes: Saloman Contagrip
Saturday Oct 10, 2009 #
trail running 1:00:00 [1] 3.0 km (20:00 / km)
Casual stroll around a farm, also went fly-fishing and clay pigeon shooting. I had so much fun, however it is a day later and my arms are stiff, the gun was so heavy!
Tuesday Oct 6, 2009 #
Road Running 30:00 [3] 4.5 km (6:40 / km)
shoes: montrail Blue shoes
Monday Oct 5, 2009 #
Road Running 26:00 [3] 4.5 km (5:47 / km)
shoes: Saloman Contagrip
Had a fairly good run, well Ididn't stop to walk?
Saturday Oct 3, 2009 #
Road Running 29:00 [3] 4.5 km (6:27 / km)
shoes: Saloman Contagrip
Same run as yesterday.
Friday Oct 2, 2009 #
Road Running 30:00 [3] 4.5 km (6:40 / km)
shoes: Saloman Contagrip