Training Log Archive: JessLund

In the 31 days ending Aug 31, 2009:

activity

time

miles

Road Running

1:09:20

6.36

(10:54)

10.24

(6:46)

Cycling

20:00

1.74

(11:30)

2.8

(7:09)

trail running

19:00

2.49

(7:39)

4.0

(4:45)

Total

1:48:20

10.59

(10:14)

17.04

(6:21)

0:45

0:00

Road Running 5:55 [3] 1.05 km (5:38 / km)

Running up my hill, it was quite daughnting, espeacially when I was bob-barded by soccer balls.

Road Running 6:25 [3] 1.05 km (6:07 / km)

Road Running 12:00 [3] 2.14 km (5:36 / km)

slow jog down to the bottem of the road.

trail running 19:00 [4] 4.0 km (4:45 / km)

Hectic 4 k, had to race 2, 5 year olds for the finish.....they won.

Cycling 20:00 [5] 2.8 km (7:09 / km)

Hectic climb. straight up the hill, my calves are still sore 2 days later! I was born to run not cycle.

Road Running 45:00 [5] 6.0 km (7:30 / km)

slow run to get into runnning again, really enjoyed it.('',)