Training Log Archive: JessLundIn the 30 days ending Sep 30, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||
Saturday Sep 20, 2014 #
trail running (fortklapper) 40:31 [5] 7.5 km (5:24 / km)
shoes: asics gel-cumulus 14
Wednesday Sep 17, 2014 #
Road Running (hills) 30:00 [3]
shoes: asics gel-cumulus 14
5 X van reesma hills 1:30 1:32 1:35, 1:35 1:35 1:35 chilled jog back home
Tuesday Sep 16, 2014 #
Road Running 41:00 [4] 8.3 km (4:56 / km)
shoes: asics gel-cumulus 14
longer run
Monday Sep 15, 2014 #
Road Running 30:00 [3] 5.0 km (6:00 / km)
shoes: asics gel-cumulus 14
campus and back incl 4 X hsb stairs at 2 minutes each
Saturday Sep 13, 2014 #
Road Running (parkrun) 22:32 [4] 5.0 km (4:30 / km)
shoes: asics gel-cumulus 14
voortrekker park run
Monday Sep 8, 2014 #
Road Running 38:00 [4] 7.8 km (4:52 / km)
shoes: asics gel-cumulus 14
Sunday Sep 7, 2014 #
Orienteering (sprint relay) 45:00 [5] 5.0 km (9:00 / km)
fun really enjoyed it. felt like I haven't orienteered in forever did short course after doing the longer course
Thursday Sep 4, 2014 #
Road Running 43:30 [4] 7.8 km (5:35 / km)
Tuesday Sep 2, 2014 #
Road Running (hills) 30:00 [4]
shoes: asics gel-cumulus 14
hills up Van Reesema street 3 blocks. 5X 320m up and down hill time 1:40 for each
Monday Sep 1, 2014 #
Road Running (lion route) 31:30 [4] 5.6 km (5:38 / km)
shoes: asics gel-cumulus 14