Training Log Archive: JessLundIn the 30 days ending Apr 30, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||
Wednesday Apr 23, 2014 #
Road Running 29:50 [4] 6.0 km (4:58 / km)
shoes: asics
Tuesday Apr 22, 2014 #
Road Running (hills) 40:00 [4] 5.0 km (8:00 / km)
5 times hills (light post to top 33 seconds each ) at crawford and a short run around before coming home
Monday Apr 21, 2014 #
Road Running 15:46 [4] 3.4 km (4:38 / km)
Sunday Apr 20, 2014 #
Road Running (paulshof) 29:35 [4] 6.11 km (4:51 / km)
shoes: asics
Saturday Apr 19, 2014 #
Road Running (parkrun) 23:54 [4] 5.0 km (4:47 / km)
shoes: asics
woodlands
Thursday Apr 17, 2014 #
Road Running 29:15 [3] 5.5 km (5:19 / km)
shoes: asics
Wednesday Apr 16, 2014 #
Road Running (gym) 20:00 [3] 3.5 km (5:43 / km)
shoes: asics
Tuesday Apr 15, 2014 #
strength (gym) 20:00 [3] 3.4 km (5:53 / km)
Sunday Apr 13, 2014 #
trail running (kinetic 25km) 2:00:00 [5] 25.0 km (4:48 / km)
shoes: asics
Wednesday Apr 9, 2014 #
Road Running 30:00 [4] 6.0 km (5:00 / km)
shoes: asics