Training Log Archive: JessLund

In the 30 days ending Nov 30, 2012:

activity

time

miles

Orienteering

56:00

5.9

(9:29)

9.5

(5:54)

Road Running

27:37

3.42

(8:05)

5.5

(5:01)

Studying

20:00

Total

1:43:37

9.32

15.0

1:16

0:00

Note

going for the dec sprint cup win. hope everyone makes it= more competition. :)

Orienteering (mtb-o) 56:00 [3] 9.5 km (5:54 / km)
shoes: asics

Studying 20:00 [5]

2 PM

Road Running 27:37 [4] 5.5 km (5:01 / km)
shoes: asics

Finally have a watch that I can time with, first run, with accurate timing, not sure about the distance judgement though, google maps may be out.