Training Log Archive: JessLundIn the 30 days ending Sep 30, 2008:
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Sunday Sep 28, 2008 #
Orienteering race (relay) 35:26 [5] 2.5 km (14:10 / km) +70m 12:26 / km
shoes: Saloman Contagrip
NO COMMENT, ........
Saturday Sep 27, 2008 #
Orienteering race (long course 3) 1:03:57 [5] *** 5.8 km (11:02 / km) +195m 9:26 / km
shoes: Saloman Contagrip
It was the best of the three days, I enjoyed reading the terain in the forest and open areas.I had a steady start,and took good route choices up until number 10,where I headed too far below the control and had to come back up for it. My major mistake was at number 14 where I miss-read the rock features and head too far over. I then made a bad route choice from 15 to 16 and headed down the valley and had to climb back up the veg boundry to the road from their on I raced pat to the finish.
Friday Sep 26, 2008 #
Orienteering race (Short) 29:35 [5] *** 2.6 km (11:23 / km) +45m 10:28 / km
I was enjoying the run and then on the way to number 3 I hit a road and whilst runnning allong it , I lost my concentration. Then from 5 to 6 I took a bearing and came out too far left. I had to relocate and the rest was fairly accurate except for a few minor mistakes.