Training Log Archive: JessLundIn the 29 days ending Feb 29, 2016:
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Wednesday Feb 24, 2016 #
Road Running 57:00 [4] 9.48 km (6:01 / km)
run to brad, rest and then run back, struggled and walked a couple of places. I need a beeeta boody
Tuesday Feb 23, 2016 #
Road Running 40:00 [3] 6.5 km (6:09 / km)
chilled run
Monday Feb 22, 2016 #
Road Running 40:00 [3] 5.6 km (7:09 / km)
hills could only do 2.5, it was 32 degrees, died and unfit, struggling more than usual
Friday Feb 19, 2016 #
Road Running 10 [3]
(injured)
i have been diagnosed with calcification tendonitis of the tibialis posterior tendon at the navicular attachment of the left foot. ie sore foot haha. winning having physios and sports bios that live with me
Wednesday Feb 17, 2016 #
Road Running 20:00 [3] 3.0 km (6:40 / km)
left foot sore, think i have injured the muscle..
Monday Feb 15, 2016 #
Road Running 50:00 [3] 6.0 km (8:20 / km)
Saturday Feb 6, 2016 #
swimming 30:00 [3] 1.0 km (30:00 / km)
Thursday Feb 4, 2016 #
(bumber soccer) 30:00 [3] 2.0 km (15:00 / km)
SO sore my shoulders and quads are weak, so much fun though. running around in a bubble is so much hard work!
Tuesday Feb 2, 2016 #
Cycling 30:00 [3] 8.0 km (3:45 / km)
strength and cycling at gym
Monday Feb 1, 2016 #
Road Running 30:00 [5] 5.9 km (5:05 / km)
5 km route and 2 sets of 3 hills of 150m each
each hill rep was up long street.... 37 seconds for each rep
each hill rep was up long street.... 37 seconds for each rep