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Training Log Archive: JessLund

In the 28 days ending Feb 28, 2014:

activity # timemileskm+m
  Road Running15 9:48:25 59.59(9:52) 95.9(6:08) 239
  swimming2 1:00:00 0.92(1:05:28) 1.48(40:41)
  Orienteering2 36:52 3.73(9:53) 6.0(6:09)
  strength1 30:00
  Athletics1 4:21 0.75(5:50) 1.2(3:37)
  Total21 11:59:38 64.98 104.57 239

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Thursday Feb 27, 2014 #

Road Running 30:00 [3] 4.0 km (7:30 / km)
shoes: asics

Made it to 7 days of training!!!!:)

Wednesday Feb 26, 2014 #

Road Running (gym) 20:00 [4] 3.64 km (5:30 / km)
shoes: asics

Note

ONE DAY AWAY FROM A WEEK OF TRAINING!!!!! :)
C • Nice! Steph better be worri... 3

Tuesday Feb 25, 2014 #

strength (squash -lc) 30:00 [3]
shoes: asics

3 PM

Road Running 26:00 [4] 4.5 km (5:47 / km)
shoes: asics

lc-home

Monday Feb 24, 2014 #

Road Running 26:00 [4] 5.0 km (5:12 / km)
shoes: asics

Sunday Feb 23, 2014 #

Event: GOC Urban 3
 

Orienteering race 16:22 [5] 2.4 km (6:49 / km)
shoes: asics

Riskier with the punching and it paid off. Still struggling with starring strong and fast. And always make bad route choices on the left or right long legs. Bleak

Women - Splits

Saturday Feb 22, 2014 #

Road Running (gym) 18:00 [3] 2.0 km (9:00 / km)

Road Running (gym) 20:00 [3] 3.0 km (6:40 / km)

chilled run at gym

Friday Feb 21, 2014 #

Road Running 45:41 [3] 8.2 km (5:34 / km)
shoes: asics

bleh so much smog and co2!!!!!! running in pta is better

Wednesday Feb 19, 2014 #

5 PM

Road Running (groenkloof track) 40:00 [4] 6.0 km (6:40 / km)
shoes: asics

2km loops around the campus

first one was a warm up 10:39 9:29 9:39

then steps and lunges

Sunday Feb 16, 2014 #

7 PM

Road Running (berea) 24:08 [4] 5.5 km (4:23 / km)
shoes: asics

ran with a champion spotlight on me the whole way, shot brad. So much better running in the night!

Friday Feb 14, 2014 #

5 PM

Road Running (brooklyn circle) 25:34 [4] 5.0 km (5:07 / km)
shoes: asics

Thursday Feb 13, 2014 #

Athletics (groenkloof track) 4:21 [5] 1.2 km (3:37 / km)
shoes: asics

3 X 400m time 1:27 for all 3

Wednesday Feb 12, 2014 #

6 PM

Road Running (around campus) 35:36 [4] 7.0 km (5:05 / km)
shoes: asics

Run around campus, better running in the evening

Tuesday Feb 11, 2014 #

Road Running 1:28:00 [5] 13.0 km (6:46 / km)
shoes: asics

had to walk several times

Monday Feb 10, 2014 #

Road Running 45:00 [3] 5.5 km (8:11 / km)
shoes: asics

hot hot hot, pretoria :/

Sunday Feb 9, 2014 #

Event: GOC Urban 2 Joburg Zoo
 

Orienteering race 20:30 [5] 3.6 km (5:42 / km)
shoes: asics

The zoo! Hahah, 2 weeks of training then I can hopefully provide stef some competition....;) :)

she creamed us by the way a minute ahead of me. :)

WOMEN - Splits

Saturday Feb 8, 2014 #

swimming (gym) 30:00 [3] 0.88 km (34:17 / km)

Sick swim, saving myself for sundays race

Wednesday Feb 5, 2014 #

2 PM

Road Running 27:38 [4] 5.0 km (5:32 / km)

hot hot hot

Tuesday Feb 4, 2014 #

10 AM

Road Running (fort klapperkop) 1:18:54 [5] 12.86 km (6:08 / km) +239m 5:37 / km
shoes: asics

Took brads gps. Think I almost died near the top of the hill.
C • Embargoed Area 6

Sunday Feb 2, 2014 #

swimming 30:00 [3] 0.6 km (50:00 / km)

gym swim
5 PM

Road Running 37:54 [3] 5.7 km (6:39 / km)
shoes: asics

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