Training Log Archive: JessLundIn the 1 days ending Jan 27, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 27, 2009 #
Athletics (circiut) 1:30:00 [3]
Me and Brad went to cross country training today we did two sets of:
15 crunchies
15 push-ups
20 bicycle leg lifts
3 times runnning up a small hill
16 lunges
20 step ups
and we did a warm up of 2km
It wasn't too bad i did't push myself enough though, I was tired but not exhausted.
15 crunchies
15 push-ups
20 bicycle leg lifts
3 times runnning up a small hill
16 lunges
20 step ups
and we did a warm up of 2km
It wasn't too bad i did't push myself enough though, I was tired but not exhausted.