Training Log Archive: OlegIn the 7 days ending Sep 11, 2016:
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Sunday Sep 11, 2016 #
7 PM
running 36:47 [3] 5.6 km (6:34 / km) +80m 6:08 / km
ahr:152 max:165
Deerfield Park.
8 PM
walking warm up/down 3:00 [1] 0.3 km (10:00 / km)
Saturday Sep 10, 2016 #
8 PM
Biking 39:37 [2] 15.2 km (2:36 / km) +40m 2:34 / km
ahr:136 max:147
Pere Marquette Rail-Trail
From Loomis to Coleman and back.
From Loomis to Coleman and back.
Thursday Sep 8, 2016 #
8 PM
running 37:28 [3] 5.6 km (6:41 / km) +80m 6:15 / km
ahr:153 max:166
Deerfield Park. With headlamp.
9 PM
walking warm up/down 3:00 [1] 0.3 km (10:00 / km)
Monday Sep 5, 2016 #
12 PM
walking warm up/down 5:00 [1] 0.5 km (10:00 / km)
1 PM
Orienteering 2:21:00 [2] ***** 8.5 km (16:35 / km) +80m 15:51 / km
ahr:130 max:151 12c
Chenango. 4.5K 14c Garmin data 8.5K
Couldn't find:
#3 - tried 3 times lost 20 min.
#5 - was near but never saw it.
Thank you Igor for map and great course!
Couldn't find:
#3 - tried 3 times lost 20 min.
#5 - was near but never saw it.
Thank you Igor for map and great course!