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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Oleg

In the 7 days ending Oct 16, 2011:

activity # timemileskm+m
  Orienteering3 2:50:11 9.94(17:07) 16.0(10:38) 30054 /54c100%
  Total3 2:50:11 9.94(17:07) 16.0(10:38) 30054 /54c100%

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Sunday Oct 16, 2011 #

1 PM

Orienteering race (relay) 34:54 [2] **** 3.4 km (10:16 / km) +50m 9:34 / km
ahr:153 max:168 spiked:20/20c

Moscow O-clubs Cup relay
our team https://picasaweb.google.com/102988638570280964836...
map sample
http://o-mephi.net/cgi-bin/reitti.cgi?act=map&id=3...
slideshow of o-event:
https://picasaweb.google.com/102988638570280964836...

Thursday Oct 13, 2011 #

4 PM

Orienteering race (evening b-meet) 1:09:05 [3] *** 6.5 km (10:38 / km) +50m 10:14 / km
ahr:143 max:163 spiked:17/17c

Moscow Meridian evening b-meet Serebryanyi Bor (Silver Pinery) Moscow
map http://o-mephi.net/cgi-bin/reitti.cgi?act=map&id=1...

Tuesday Oct 11, 2011 #

5 PM

Orienteering race (evening b-meet) 1:06:12 [2] **** 6.1 km (10:51 / km) +200m 9:19 / km
ahr:152 max:170 spiked:17/17c

Moscow Meridian evening b-meet Park Fili Moscow
map http://o-mephi.net/cgi-bin/reitti.cgi?act=map&id=1...

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