Training Log Archive: RichardLundIn the 7 days ending Jan 18, 2015:
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Saturday Jan 17, 2015 #
8 AM
ParkRun race (Woodlands) 35:06 [4] 5.0 km (7:01 / km) +112m 6:19 / km
shoes: Adidas Supa Nova
Fantastic turnout - probably 500. Lots of first timers.
Run was better than last week, just need to keep going.
Run was better than last week, just need to keep going.
Monday Jan 12, 2015 #
6 PM
Running 47:30 [4] 6.51 km (7:18 / km) +92m 6:49 / km
shoes: Adidas Supa Nova
Legs felt a bit stronger. Still walked far more than I would have liked.