Training Log Archive: MattHIn the 9 days ending Aug 12, 2007:
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Saturday Aug 11, 2007 #
Orienteering race 43:27 [5] 6.3 km (6:54 / km) +180m 6:02 / km
shoes: Inov8 Mudclaw
Day 6 on Anagach. Finally won a day! Had my best run of the week. Still made one or two small mistakes but felt pretty smooth.
Friday Aug 10, 2007 #
Orienteering race 44:25 [5] 6.0 km (7:24 / km) +60m 7:03 / km
shoes: Inov8 Mudclaw
Day 5 on Camerory. Another unforgivably scrappy run. Caught up Eliot on the way to no. 2. Then made mistakes on many controls.
Thursday Aug 9, 2007 #
Orienteering race 39:07 [5] 5.8 km (6:45 / km) +50m 6:28 / km
shoes: Inov8 Mudclaw
Day 4 on Culbin. An annoying run where all the mistakes seem to happen even when the navigation was so close to being perfect. Running really well though.
Wednesday Aug 8, 2007 #
Orienteering race 17:35 [5] 3.2 km (5:30 / km) +50m 5:06 / km
shoes: Asics DS racers
Rest Day sprint race. Had a great run but mispunched towards the end.
Tuesday Aug 7, 2007 #
Orienteering race 39:09 [5] 6.2 km (6:19 / km) +130m 5:43 / km
shoes: Inov8 Mudclaw
Day 3 on Inschriach. A bit scrappy again. Not running fast enough.
Monday Aug 6, 2007 #
Orienteering race 56:24 [5] 6.3 km (8:57 / km) +250m 7:28 / km
shoes: Jalas dobs
Day 2 on Balavil. Pretty scrappy run on a tough area.
Sunday Aug 5, 2007 #
Event: Scottish 6-Days
Orienteering race 45:23 [4] 5.8 km (7:49 / km) +235m 6:30 / km
shoes: Inov8 Mudclaw
Day 1 of 6 day on Alvie. Not really putting in the effort today, too tired!
Saturday Aug 4, 2007 #
Orienteering race 56:30 [4] **** 7.8 km (7:15 / km)
spiked:16/19c shoes: Inov8 Mudclaw
Junior Tiomila. I ran the long 5th leg. Had a pretty good run, making 2-3mins mistakes. I was just so tired and couldn't keep up with some of the guys that went past me.