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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: omaster

In the 7 days ending Aug 25, 2007:

activity # timemileskm+m
  Orienteering1 39:15 3.42(11:29) 5.5(7:08) 145
  Total1 39:15 3.42(11:29) 5.5(7:08) 145

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Saturday Aug 25, 2007 #

Orienteering race 39:15 [5] **** 5.5 km (7:08 / km) +145m 6:18 / km
ahr:180 max:189 shoes: O Shoes

Well I was having a pretty good run for most of the course. Felt a bit slow out of the blocks and was a bit baffled by location of some controls early on. And then hit 6. Argh was that a mess up. The map seemed sooo wrong in the area and the control seemed WAY too far down the gully. Anyway after loss of time there I decided to push the rest home. See how hard I could go. Seems to of worked well because I came home with some good splits. Was very surprised to come in in third. ended up taking 6.3km to do the 5.5km course

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