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Training Log Archive: eileen

In the 7 days ending Mar 28, 2011:

activity # timemileskm+m
  orienteering1 1:29:07
  run3 51:48 2.85 4.59
  lap swim1 50:00
  cross fit1 30:00
  rock climbing1 20:00
  Total5 4:00:55 2.85 4.59

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Monday Mar 28, 2011 #

cross fit 30:00 [3]

Saturday Mar 26, 2011 #

run 6:16 [3]
shoes: Falcon O shoes

warm up to start

orienteering 34:04 [3]
shoes: Falcon O shoes

line-o, jogged it

orienteering 25:03 [3]
shoes: Falcon O shoes

orienteering 30:00 [3]

no idea how long the sprint took me, didn't have a watch on.

trying to play catch-up with my training log

Thursday Mar 24, 2011 #

run 26:28 [3] 2.85 mi (9:17 / mi)
shoes: Inov8

Fun trail run :)

Wednesday Mar 23, 2011 #

lap swim 50:00 [3]

Wow that was a lot of swimming for me, I'm out of shape swimming wise.

Swam ~2000 meters.

Tuesday Mar 22, 2011 #

run 19:04 [3]
(injured) shoes: Inov8

Dragged Jon out for a run with me. Easy run, just wanted to loosen up.

rock climbing 20:00 [3]
shoes: 5.10 climbing shoes

I set my first route this morning! I asked Tyler if I could come hang out while he route set and see how it works. Ended up playing around on my own and putting something up. So fun! I am trying out to become a route setter for next year. Tryouts are Sunday April 3. Hope I make it!

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